"This is the best thing I have ever done for myself! It's never been boring, time flies by and by 6:30am, I am done for the day! My day goes by better and I have so much more energy and the best reason, my clothes fit better!" Sharon
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Benifits of Boot Camp
Dramatic improvements in your physical well-being and self confidence
Increased strength and endurance
Loss of inches and a firmer body
Motivation and inspiration in a women's only environment
Four weeks of fun, energizing activities designed to help you reach your fitness goals
Nutritional education
Truths and Myths of Fat Loss Seminar
You are invited to join the next nutrition seminar where you will learn how to fuel your body, fire up your metabolism, get rid of unwanted fat and get the most out of your exercise program. The seminar is for anyone who is not getting a desired result from their current eating plan, is confused about what to eat, wants to take their body to the next level or wants to prevent disease, live longer stronger years and age beautifully.
Invite your spouse or anyone who will be supporting you in your efforts along the way.
Some of the Topics that will be discussed are:
- What is metabolism and how what you eat impacts it
- How to speed up your metabolism
- How to maximize your exercise program in a shorter amount of time
- The three outcomes of optimal nutrition
- Not all Calories are created equal
- What happens to the typical dieter
- Why diets are not the answer to fat loss and optimal health
- How to read food labels and what to watch out for
- Supplements and which ones you need.
- Nutrition rules to live by for optimal health, performance and body composition
Attending this seminar will have a positive influence on the your life and long-term health. If you want to get the most out of your workout program, plan to attend this one hour nutrition seminar.
The next seminar will be held on Sunday, July 12, 2009 in Room 209 of the Student Recreation Center at UWF. Please contact Coach Morgan if you have any questions.